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Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Saturday, February 13, 2010

Brazilian Tofu-Chicken, Peanut Vegetable Soup (Bolivia) and Stovetop Muffins (Botswana)

Well, despite my lack of posting them we've been doing a lot of world tasting this week!  So, I thought I would throw a bunch in together.  Once again, my inspiration came from Extending the Table, which I am cooking my way through (along with the challenge).  I may have mentioned, but I am trying to work my way through the alphabet.  Because I am finding so many tasty things I may revisit certain letters, but my goal is to not visit a country until I've reached that letter, every letter previous is fair game.  Sound like fun?  Well, you should try it out yourself!  Feel free to click the link on the side to visit Crafty Kook's entry on the event.

According to the book, this is a typical way to prepare meat in northeast Brazil.  In Northeastern kitchens cumin, coriander, and colorau (red powder that adds color) are essential.  According to Wikipedia colorau is another name for annatto.  Annatto comes from the achiote trees found in tropical regions in the Americas, "used to produce a red food coloring and also as a flavoring.  Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly sweet and peppery"."

Brazilian Tofu (Chicken)
2 1/2 lbs. tofu     
1 onion
3 garlic cloves, minced
16-20 oz. diced tomatoes
1 green bell pepper
3 potatoes
2 carrots
1-2 t. gr. ginger
1-2 T. tamari
1-2 t. lime juice
2 T. ground cumin
1 T. coriander
3 t. paprika
gr. pepper to taste
water

Heat a bit of oil (enough to cover the bottom of the pan) over medium heat.  Add onion and saute for 3-5 min. You want the onion to become soft, but not brown yet.  Add garlic and saute about 1 min.  Add tofu and sprinkle with ginger, ground pepper, tamari, and lime juice to taste (the above are approximations on what I used).  Saute until tofu has browned to your liking (7-10 min).  Remove all from pan and set aside.

Add more oil to the pan and saute tomatoes and green pepper for 5-7 min.  Add tofu, potatoes, carrots and all spices.  Pour in water just until covering (see above picture). Bring to a boil and cook on low until everything is tender, 30-45 min (this will depend on how big your potato and carrot pieces are).  Serve over rice.  Below you will also see this served with a tasty slice of Tomato Basil Bread from Baker Creek!

Peanut Vegetable Soup or Sopa de Mani (Bolivia)
I wish I could post this recipe.  It has been one of our favorite dishes, but the only thing I changed was to substitute vegetable broth for chicken broth.  The peanuts created a wonderful, thick and somewhat creamy texture.  We were extremely impressed with how much of a difference they made without the addition of milk or something else to thicken.  I have contacted the company to see if I can post this recipe.  But, just in case, I would recommend trying to locate a copy of this book.  It is traditionally garnished with french fries, so we did!  This is a standard dish served at Bolivian celebrations.  I found another version here.  If you try it, add more peanuts than it suggests (you won't regret it)!
Thanks to the publishers of Extending the Table, I am able to post this wonderful recipe:
2 c. raw peanuts
8 c. broth or water
1 onion,diced
4 potatoes, diced
4 carrots, diced
1/4 c. uncooked rice
1 can peas


Grind peanuts until very fine.  Put broth/water, peanuts, onion, potatoes, and carrot in a large pot and cook for 30 min.  I recommend bringing it to a boil and then allowing it to simmer.  Then add rice and peas and cook for 15 min.  Garnish with parsley and french fries (traditionally made a bit shorter and thinner than North American fries).  I do not think you will be disappointed!

Stove-Top Muffins or Diphaphata (Botswana)
I do not have a picture of the stove-top muffins.  These are very similar to English muffins except extremely dense.  We're talking 4 c. of flour to 1 cup of liquid dense. If you want to try it, it was basically like this recipe.  I decided to have some fun with flours I had on hand: spelt, wheat, garbanzo bean and sorghum.  Those made for an interesting taste as you can imagine.  Me?  I think I'll stick to English Muffins.  Speaking of, I just made some for the first time yesterday and will post results soon!

Wednesday, February 3, 2010

Chick'n Stew for Couscous - Algeria

 
About Algerian Food:  Many other cultures have influenced Algerian's cuisine.   A great description from Algeria.com (also check this link out for more Algerian recipes):
"The Berber influence on Algerian cuisine is clearly seen in their use of stews, lamb, vegetables, grains and dried fruits. The Turks and Arabs have added spice to the mix as well as a variety of delicious pastries. French cuisine has contributed greatly to Algerian dishes with the use of tomato puree as well as in their aperitifs and sweets. You will be able to taste the distinct flavors of cumin, caraway, marjoram, coriander and fennel in Algerian cuisine. Typically, lamb and chicken are used in meals as well as fish from the Mediterranean. Algeria's national dish is Couscous, which is steamed and then served with meat, vegetables and sauce.
Coffee is popular in Algeria, but is served extremely strong along with a glass of water. However, the preferred drink in Algeria is tea with a hint of fresh mint. Fruit drinks are also commonly enjoyed."

According to Whats4Eats Algerian meals are often finished off with dates or fresh fruit.

Beginning my venture through Extending the Table, I chose to veganize the Chicken Stew for Couscous.  We were out of couscous, so I actually used rice for this dish.

Chick'n Stew for Couscous (or rice)

Combine the following in a large saucepan:
3 c. vegetable broth
14-16 oz. tofu (see "chicken" marinade below)
1 onion (chopped)
2 c. or 1 can green beans
2 carrots (sliced)
1 t. gr. cumin
1 t. basil
2-3 garlic cloves (minced)
2 bay leaves
1/2 t. parsley
pepper to taste    (and salt if you like, but we prefer not to)

Bring to a boil and then reduce heat to cook covered for aprox. 8 min.
Then add:
2 med. tomatoes (chopped) (we used 1/3 of a 28oz. can)
2 small zucchini (sliced)

After that has cooked for a bit, add:
2 c. cooked chickpeas (or 1 can, drained)
1/2 t. red pepper flakes
Cover and heat through.  Serve over couscous (rice, other, or even on it's own).

"Chicken" marinade for tofu:
1 c. vegetable broth
lemon juice
sage
rosemary
thyme
freshly gr. black pepper

I did not measure the rest of the ingredients exactly, so it's up to you.  Also, I used what was left of the marinade for part of the broth in the soup (I think I had about a 1/2 c.).

Links for your World exploration:
Algerian Cuisine
Algerian Recipes at Whats4Eats
African Cooking
Around the World in 80 dishes (Epicurious)
Culinary World Tour
World Hearth - Circle of International Cooking

Feel free to share any sites that you have discovered in your World foods search ;)

Here's a funny thought:  I'm working with recipes from around the world, while taking a stronger interest in local foods and activities.

Monday, February 1, 2010

Pantry Raid Mash-up

For last night it was a pantry raid for a meal to toss together.  Here's what I ended up with:                                 
Pantry Raid Mash-up

leftover falafel
28 oz. diced tomatoes
1 carrot (thinly sliced)
sm. head of broccoli (chopped up)
1 1/2 - 2c. black beans
1 onion (diced)
1 c. cooked rice
2-3 cloves garlic
7-8 mushrooms (sliced)
1 1/2 - 2 c. water
basil
oregano
cardomom
coriander
pepper

Saute onion for 3-4 min.  Add carrots and mushrooms and saute for 5-7 min.  Add garlic and saute for a min. or so longer.  Then add falafel, broccoli, tomato, water, black beans, rice and spices.  Heat through and serve!

Served up with cornbread from The Joy of Vegan Baking.  The only changes I made with the cornbread recipe were: 2 Tbs. agave to replace sugar and 1/4 c. sorghum flour in place of 1/4 of the AP flour.  I picked the sorghum flour up on sale (yeah freight store!) and have added it here and there to baked goods for fun ;)

Something exciting to mention:  Saturday I went to a Kitchen Garden program at the library and I am so psyched to get started this year!  Adam and I have dreams of growing most of our food some day and I'm hoping to expand this year (last year we only grew tomatoes and peppers).  Sunday, Bobbie (fellow librarian and friend) and I are off to hunt for seeds at nearby Baker Creek :)